So I'm going to have a go at Yoga....

.

.01 Basic Yoga Workout for Dummies Part 1.....
Yes it does say dummies ( which is rather apt for me as I like things nice and simple )
It is quite a long video but very informative.
 
I thought i would share with you my recent discovery....YOGA. 
And I'm sure like a lot of people I searched the net for a free online video.  
What I found is a very simple well explained video.  

I have bookmarked this on my laptop and hopefully will return to it on a daily/weekly basis.

I am looking forward to getting the hang of these positions!!! 
 ( wishful thinking )